With a perfectly crisp exterior and moist, tender interior, this Pan-Fried Salmon is the best of both worlds. In less than 30 minutes, you can have this restaurant-worthy meal on the table and ready to impress.
ingredient :
salmon
garlic
herbs
rosemary
lemonade
chili powder
olive oil
butter
Direction
Food Network Kitchen’s Pan-Fried Salmon.
See how to make this recipe.
Bring salmon to room temperature 10 minutes before cooking.
Heat a large non-stick pan with oil over medium to low heat. Season fish with salt and pepper. Raise heat to medium high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spoon and cook until firm to the touch and crispy skin if desired, about 3 minutes more.
The skin can be served or removed easily with a knife or spoon.
Transfer to a plate and serve as desired.
What to eat with pan-fried salmon?
Rice . Pan-fried salmon and brown rice is a great combination! For variety, try this Turmeric Rice or Lemon Rice.
the pasta . This Salmon and Garlic Pasta or Mushroom Pasta makes a delicious meal.
vegetable . Serve the salmon with a side of Grilled Broccoli, Sauteed Spinach, Grilled Mushrooms, Air Fryer Zucchini, or Grilled Tomatoes.
salad . Italian Farro Salad or Caesar Shaved Brussels sprouts with Crispy Chickpea Toast make a light and healthy side dish for this recipe.
potato . While meat and potatoes may be the adage, salmon and potatoes is an extremely satisfying meal. Try Crockpot Mashed Potatoes, Scalloped Potatoes or Oven Baked Potatoes.
